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Mental Health Maintenance
A revolutionary new course that explores the 12 dimensions of wellbeing.
20Talk recognised that current ‘best practice’ |corporate wellbeing training is clunky, and out of
touch fosters a tick a box mentality.
With that in mind our team spent 15 months with 12 wellbeing specialists to create our own one day training course called Mental Health Maintenance (MHM).
Focusing on learning integration, modern wellbeing evidence and lived experience
MHM is a one day interactive wellbeing literacy course that explores Dr Hettler’s dimensions of wellbeing.
Modules include:
Self-Control, Exercise, Breathing, Sleep, Nutrition, Finance, Relationships, Occupation, Environment, Intellectual, Emotional and Spiritual dimensions.
In Partnership with
Collaborating with 20Talk has been an inspiring journey rooted in shared purpose and impact. Born from the lived experiences of young Australians navigating mental health challenges, 20Talk has grown into a powerful voice for change—breaking stigma and empowering individuals through authentic conversations and education.
Bringing their Mental Health Maintenance training course to Singapore and across Asia marks an exciting expansion, offering practical, relatable tools to build emotional resilience in communities that need it. As part of this collaboration, 25% of all proceeds will be donated back to 20Talk’s charity, supporting their ongoing youth-led mental health initiatives and ensuring the mission continues to reach those who need it most.
In 2018, our journey at 20Talk commenced with personal tragedy.
Founders Leighton Bradfield and Lockie O'Donoghue were confronted with the devastating loss of two close friends to suicide within a mere two months. Struggling with their own battles and intimately acquainted with the complexities of mental health, Leighton and Lockie made a pivotal decision.
They chose to channel their grief, experiences, and a shared commitment into a transformative mission — to establish an evidence-based charity platform that resonated with and supported young people.
My Services
How I can help you
Testimonials
What they said about this service
Working with Demaras has been a game-changer for me in overcoming depression. The personalized approach and transformative techniques used in RTT helped me unravel the deep-rooted causes of my depression.
Through the therapy sessions, I experienced a profound shift in my mindset and emotional well-being. Her expertise and guidance allowed me to release negative thought patterns and embrace a more positive and empowering outlook on life.
Today, I am living a life filled with renewed hope, joy,
and inner peace. Thank you!"
Kevin Dodd, UK
As a teenager, I was overwhelmed and scared when panic attacks started to take over my life.
But thanks to my RTT sessions with Demaras, which helped me to uncover the root causes of my panic attacks and taught me effective techniques to manage them.
Now, I feel in control and have a lot more confidence. Panic attacks no longer define me or hold me back from living my life to the fullest."
Lisa Driver, Hong Kong
I am incredibly grateful for the transformative experience I had working with Demaras and RTT to overcome my addiction to alcohol. She guided me to the root causes of my addiction, allowing me to gain deep insights and understanding.
The personalized therapy sessions were enlightening and empowering. With each session, I felt a profound shift within me as negative patterns and limiting beliefs were replaced with new perspectives and empowering thoughts.
Not only did Demaras provide a safe and supportive environment, but her expertise and compassion shone through every step of the process. I felt seen, heard, and truly understood."
Diana Tan, Singapore
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